Tag Archives: Playlists

The Bricks That Built My House – Anna Wall Running Mix

 377177_481692591855058_1558051540_n

We’re happy to add DJ Anna Wall’s ‘The Bricks That Built My House’ Mix to our Veggie Runners Playlist collection – she’s a woman in demand! In the three years she and I were at university together in Newcastle, she’s rocketed from playing fantastic beats that made everybody move in my living room to playing the same but better all over the world – Miami Penthouses, Ibizan Terraces  and Croatian Yachts. Last month she was tipped by Mixmag as a DJ “to keep your eye on in 2013″, and quite rightly – the music speaks for itself.

Fun fact that the music press don’t know: she makes the BEST eggs florentine the morning after the night before, too. She’s a real all-rounder.

This deep house playlist has a deep, driving feel that’s perfect for pulling you along on a run. I don’t know much about cool music, but I know this mix just makes you want to move, be it round your kitchen grooving, or getting those miles in in training.

Enjoy.

For more information, visit Anna’s facebook page or read this great article on the woman herself.

Running Mix: A Man Called Adam, ‘Locomotive’

sally and steve amca

Ever since we said we’d do a running mix for VeggieRunners we’ve been dropping prospective tracks into an imaginary file on our psychic desktop. Marked ‘locomotive’, the file contained any track we’ve heard in the last few months that seemed to convey a sense of incessant, forward movement.

As they’re about to reform, I revisited my old Postal Service records and the mix starts with ‘The District Sleeps Tonight’ from their one and only album ‘Such Great Heights’. Its skittering drums build nicely from a standing start, so it seemed like a good idea for the off. A lot of Krautrock has that driving, metronomic rhythm we were looking for, so we move next to a track by a former member of Neu, and later Harmonia – ‘Energy It Up’ by Michael Rother. This is a DJ favourite of ours and Rother is still writing and producing interesting music.

Sticking with the Krautrock theme we moved onto another hypnotic synth-led track by Michael Bundt, ‘La Chasse aux Microbes’ – there are no drums here, just synths to propel you forward. We followed that with our own mix of a wonderful track by the late, great, Arthur Russell, called ‘Keep It Up’ (you can see a running-themed lyric developing). The track had no drums so we pasted a nice rhythm underneath it – simples.

The mix then moves from darkest techno by Una-bomber to a remix we recently did for a Japanese label of a new age artist called Sojiro. Then it’s back to Rother and Neu’s ‘Hallo Gallo’, probably the most ‘locomotive’ track ever produced. Just to bring things up to date the next track is Mario and Vidis’ ‘Change feat Ernesto’, a recent disco classic. Steve picked some nice abstract EDM for the final push on this hour-long mix, ‘Nighthawks’ by Stubborn Heart,  ’All Together Now’ by Dave Aju, ‘Zammuto’ by Zebra Butt, and to finish the splendidly ambulatory ‘Tjukkas Pa Karussel’ by Prins Thomas.

We hope it works for your run.

Bio
Steve Jones and Sally Rodgers are DJs, producers and performers. Their enduring friendship and creative collaboration includes many licensed works for film and television, and their recordings, under the artist name A Man Called Adam, are popular with electronic music fans around the world. As sound designers they’ve worked for a diverse range of clients including The British Museum, Johnson Banks and the Miraikan Science Museum in Tokyo. They are both conducting doctoral research – Sally at the University of St Andrews, and Steve at De Montfort University - and their academic interests reflect their passions for electroacoustic music and oral and written poetries.

You can listen to their latest audio experiments as ‘discrete machines’ here or find out more on their website.

 

Running Mix – The Lonely Runner

LonelinessOfTheLondDistanceRunner

My second running mix has been inspired by two of the best ever running films; The Loneliness of the Long Distance Runner (1962) and Chariots of Fire (1981). If you haven’t seen these films I highly recommend giving them a view. There are some great quotes that I’ve taken from the films and put into the mix.

As with The Bruce Lee Running Club Mix there is a bpm to match your running cadence. This one is slightly faster with a bpm of 160 – 164 that gradually peaks in the middle. I think the peak is just long enough to give you that extra intensity you need in a run sometimes.

Whenever I read about running efficiency and the ideal cadence I always come across the magic number 180. Improving Running Economy is a great blog article on the subject. You can therefore expect my next mix to be even faster as I work towards the magic 180 bpm.

There are still relatively few running mixes of this kind, so I hope this will give you the motivation to keep clocking up the miles.

Banana Ripple Running Mix

No kitties were harmed in the borrowing of this gif from modcatlove.com

Another completely FREE playlist for your running pleasure.

People, WE ARE BLESSED! We don’t know whether to sing it like Mr. Vegas or 1990s girl band, Eternal. As we can’t sing, and we certainly can’t rap, maybe we just need to shout it. We have another fantastic running mix for you from our good friend, David, who brought you Bearded Lady Motorcycle Club and Mercury Venus Disco Mars, and who got a new kitten this week.

This is Banana Ripple and, like the others, it’s an absolute cracker. Did I really just use that expression? The 1990s must be catching.

It’s brilliant. Enjoy!

Running Mix – The Bruce Lee Running Club Mix

Here’s a new running mix that has been designed with a bpm that matches your cadence when running. About two years ago I first heard this kind of running mix from AudioFuel and found running to the beat a great motivator. Trouble is you can quite easily get addicted to it and end up listening to the same thing every run. Therefore I decided to give it a go myself and put together some interesting tracks. Sourcing the right tracks with the right bpm was a little tricky but I’m pleased I persevered.

The mix starts out at a gentle 155bpm and raises to 162bpm through the first few tracks. For me this is a great cadence that pushes me a bit but I know some people (i.e. Bibi) like to go faster. Chi running recommends a cadence of 170+ but I just can’t sustain that. I’ve included some of Bruce Lee’s greatest quotes in the mix for some extra Chi inspiration; I think it fits quite well.

Enjoy.

Running Mix – Mercury Venus Disco Mars

Not long ago we posted a running mix compiled (nay, created, in godlike fashion) by our friend David. He’s an uber-music nerd – he would not balk at that description – and a long-time runner so he really knows his playlist stuff. As you are such very excellent runners yourselves, he has graciously provided another.

This one is a favourite of ours – it saw one of nicely round the Eccup 10 mile race this summer and has seen both of us through many a Sunday run. The great thing about David’s mixes is that you never know what to expect so they stay fresh for a long, long time.

Here’s what he has to say about it Mercury Venus Disco Mars:

Mercury Venus is a year or two old, and was an attempt to harness all the crazy new Italo-disco influenced tunes that were eminating from Scandinavia, Europe and the US, plus a few Italo classics like Alexander Robotnick and a bit of leftfield nuttiness from the likes of Can. I threw in a bit of a spoken word commentary from Carl Sagan and even a bit of Stephen Hawking to really tie in the space meets disco feel. It’s burns slowly and then it explodes across the sky. Or that might just be me.

Here’s some info on David, in case you missed it last time:
David Allison is a television and film screenwriter. He’s also a music nerd and a keen runner. His full and proper, grown up bio can be found here (but basically he’s a genius creative who writes things like Bedlam - yes, he’s that cool).

Running Mix – Bearded Lady Motorcycle Club

You can’t prove Usain Bolt ISN’T listening to Bearded Lady Motorcycle Club

This running mix was compiled by our great friend and very excellent runner, David. He’s the perfect combination of running nut and music nerd – who better to make brilliant running mixes? We love his mixes and we’re kinda thinking you will too. Keep your eyes peeled and ears open; we’ll be posting another in a couple of weeks and he’s working on another new one AT THIS VERY MOMENT! Yes, you too can become obsessed with these perfectly-paced beauties…

Here’s what David has to say about his approach to producing the perfect playlist:

Bearded Lady was specifically made for running and with my own rules in mind:

- Start slower, get faster: the BPM climbs throughout the mix. Don’t know about you, but I need about 5 minutes to get my legs into gear.
- Mix it up! Mix recognisable and obscure. Don’t get repetitive. Have moments of singalong as well as driving beats.
- Throw something daft in there. I’ve chucked in an ABBA song that I’ve sort of done a hatched remix job on and a disco cover of a Lana Del Rey song.
- Love every single thing you put on your mix. You’re going to hear them lots and lots of times.

Hope you like it. It seems to have been well loved by quite a few running chums.

(Note by Bibi – I actually got addicted to this very running mix, to the point where the idea of running without it was like running without my trainers! The Erol Alkan Metronomy Remix is heaven – I defy you not to get a spring in your step when it comes on.)

 

Here’s some info on David, in case you were wondering:
David Allison is a television and film screenwriter. He’s also a music nerd and a keen runner. His full and proper, grown up bio can be found here (but basically he’s a genius creative who writes things like Bedlam - yes, he’s that cool).

‘Race you to the Bar’ playlist

This fantastic, foot pumping playlist was made by our pal, veggie runner, Twitter goddess and smiley keeper of the brilliant Leeds Playlists website, Wendy Denman. Guaranteed to produce a personal best (in singing along, if nothing else ;)

High Heelathon Leeds – image from BBC Website

‘Race you to the Bar’ running playlist

After several half hearted attempts, last year I started running regularly – and to my amazement I’ve kept it going. I originally began running to make myself lighter, and give myself a goal of finishing a race. Now it picks me up so much that not only does it give me a high, but if I’m feeling excited, I immediately feel like running. I don’t always act on it of course – that would be impractical. But I love the trigger feeling! As we all know, music can aid these motivational triggers greatly, so I put together this ‘Race you to the Bar’ playlist of songs that inspire me to keep on going. Enjoy!

So as it’s summer now, What You Waiting For? Let’s get outside and Feel the Earth Move under our feet, and the wind in our hair. OK so there will be bugs in your mouth too at times but it’s exciting to be out running free in nature isn’t it? We can run Around the World and discover places we never would have seen otherwise.

The best motivation I had at the start was finding experienced people to run with me who helped me Push It to the next level. It was scary at first but having my ass kicked made me want to Whip It up a gear to compete. It was also a great feeling later on when I realised that I’d improved enough to encourage others in the same way.

There’s no doubt that running gives me High Energy. I’m no Speed Demon, but I’ve definitely got faster with practice and there’s less need to stop for a Breather these days. I like to vent frustration by listening to something angst ridden that Smells Like Teen Spirit. I was far too self-conscious to enjoy running as a teenager, which is such a shame. I could have been doing it All My Life!

If only I’d have known then that it would help clear my mind, strengthen my body and help me answer the internal voice repeatedly asking Where’s Your Head At? But these are things you only learn after doing them Over and Over again. How Deep is Your Love for running? What will it take to become a true Rocket Queen? How about we each adopt a motto like ‘Go Hard or Go Home’ and mean it?!

I can’t wait to Rise to the Challenge of my first half marathon next year. OK so it’s not quite Twenty Five Miles yet (thank goodness!) but it’s so much more than I ever thought I could do. My head is challenging my body to work up a Sweat and as long as I Don’t Stop Moving I’ll be ok! In order to finish a run on a high – I like to pick a short, fast song I can go all out to. I was recommended this as a great running song. I hear it, smile, and think of dancing around with my mates in a Gay Bar, cocktail in hand!

You can find plenty of other playlists on my blog  and follow me on Twitter @Wandapops

Here it is – enjoy!