https://www.veggierunners.com/2013/01/20/running-mix-the-lonely-runner/ Running, Fuelled Right Sun, 12 Sep 2021 19:17:57 +0000 hourly 1 https://wordpress.org/?v=5.7 https://www.veggierunners.com/2013/01/20/running-mix-the-lonely-runner/#comment-351788 Sun, 12 Sep 2021 19:17:57 +0000 http://www.veggierunners.com/?p=2454#comment-351788 we focus on introducing more anaerobic workouts into the 10 miler training program. The key is to stress the anaerobic systems of the body but also focusing on the rest period. Remember, all of the benefits of your hard work come within the rest. Again, if you want to run a faster 10 miler you need to train smarter, not harder. The last two phases of training you will be doing are speed specific and taper phase.

]]> https://www.veggierunners.com/2013/01/20/running-mix-the-lonely-runner/#comment-318450 Sun, 28 Jun 2015 10:37:43 +0000 http://www.veggierunners.com/?p=2454#comment-318450 […] with tiny bits of drizzle to keep me cool. I was proud to be out on my big run and had some fantastic playlists to keep me company. For 9 miles I felt wonderful, until I reached Boscombe Pier and it was time to […]

]]> https://www.veggierunners.com/2013/01/20/running-mix-the-lonely-runner/#comment-312070 Wed, 25 Feb 2015 18:49:08 +0000 http://www.veggierunners.com/?p=2454#comment-312070 […] one has a faster cadence  at a steady 170bpm. If that’s too much for you, give my other mixes a listen as they are slightly slower. The mix includes a variety of electronic styles to vary the […]

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