Postnatal Running – Veggie Runners

Surviving and Thriving in the Fourth Trimester

Bibi Rodgers — Tue, 10 Apr 2018 18:00:21 +0000

We’ve kept a baby alive for three months! And actually had a really lovely time while doing it. While pregnancy is split into three trimesters of three months each, some baby experts also define the first three months of a baby’s life as the fourth trimester. It’s a period of massive change for your baby,...

Post-Pregnancy Marathon Plans

Bibi Rodgers — Thu, 22 Mar 2018 19:05:02 +0000

Race entry deadlines force you to make decisions months ahead of your intended races. So, just three months after having Stanley I’m starting to think about post-partum marathon plans. I started doing gentle exercise at six weeks post-partum, and began running again this week, ten weeks after Stanley’s birth. I had thought I might want to...

Returning to Running and Exercise after Pregnancy

Bibi Rodgers — Mon, 12 Mar 2018 18:53:00 +0000

Before starting back running after baby Stanley’s birth, I went to see Rob White at Challenge Physio to get the all clear for starting to train again. I’ve really missed running since I gave it up at 7 months pregnant, and I wanted to make sure that I remain injury free once I do start up again. I...

Postnatal Running with Nike Epic React

Bibi Rodgers — Tue, 20 Feb 2018 20:12:15 +0000

While this was a sponsored opportunity from Nike, all content and opinions expressed here are my own. I’m just getting back on track – or finding a whole new one – after the birth of baby Stanley Atticus five weeks ago. Labour went according to plan – home birth in the pool in my dining...