A perfect pre-or-post training snack - muffins scented with delicate Pink Lady® apples and protein-packed tahini.
Ingredients
170g flour
80 quick cook oats
100g dark brown sugar
2 tsp baking powder
pinch salt
200ml almond or other non-dairy milk
100 ml tahini
1 Pink Lady® apple, finely chopped
Instructions
We love muffins because the instructions are just this easy:
Preheat the oven to 200 degrees and pop 12 muffin papers in a tin, or lightly grease your mould
Put all of the dry ingredients in a mixing bowl
Add the wet ingredients - non-dairy milk, tahini and apple and stir with a wooden spoon
The batter should be reasonably loose, and drop off a wooden spoon when lifted - if it's too thick, add some more almond milk
Fill each cavity in the tin about two-thirds full and bake - start checking at 18 minutes, but the ones in the pic took 23 minutes. Every oven is different!
Recipe by Veggie Runners at https://www.veggierunners.com/2017/03/03/vegan-tahini-and-apple-muffins/