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	<title>Playlists &#8211; Veggie Runners</title>
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	<link>https://www.veggierunners.com</link>
	<description>Running, Fuelled Right</description>
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		<title>Free Running Mix &#8211; Queen of Europe</title>
		<link>https://www.veggierunners.com/2016/12/16/free-running-mix-queen-of-europe/</link>
					<comments>https://www.veggierunners.com/2016/12/16/free-running-mix-queen-of-europe/#comments</comments>
		
		<dc:creator><![CDATA[Jayne Rodgers]]></dc:creator>
		<pubDate>Fri, 16 Dec 2016 10:25:32 +0000</pubDate>
				<category><![CDATA[free running mixes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[running mixes]]></category>
		<category><![CDATA[Training & Tips]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=7873</guid>

					<description><![CDATA[<img width="150" height="150" src="https://www.veggierunners.com/wp-content/uploads/2016/12/motoactv02_12-1014x487-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" loading="lazy" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" srcset="https://www.veggierunners.com/wp-content/uploads/2016/12/motoactv02_12-1014x487-150x150.jpg 150w, https://www.veggierunners.com/wp-content/uploads/2016/12/motoactv02_12-1014x487-320x320.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" />If you&#8217;ve ever downloaded a free running mix from Veggie Runners, you&#8217;ll know that you&#8217;re in for a treat. This new and fabulous mix is perfectly calibrated to keep your running feet moving. It starts slowly, builds speed, crescendos and jogs you back home gently. Created by the very talented muso and rather fast marathon...</p><p><a class="more-link" href="https://www.veggierunners.com/2016/12/16/free-running-mix-queen-of-europe/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; With The Lights Down</title>
		<link>https://www.veggierunners.com/2014/09/26/running-mix-with-the-lights-down/</link>
					<comments>https://www.veggierunners.com/2014/09/26/running-mix-with-the-lights-down/#respond</comments>
		
		<dc:creator><![CDATA[Jayne Rodgers]]></dc:creator>
		<pubDate>Fri, 26 Sep 2014 16:42:18 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[running mix]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=5383</guid>

					<description><![CDATA[[soundcloud url=&#8221;https://api.soundcloud.com/tracks/167878632&#8243; params=&#8221;auto_play=false&#38;hide_related=false&#38;show_comments=true&#38;show_user=true&#38;show_reposts=false&#38;visual=true&#8221; width=&#8221;100%&#8221; height=&#8221;450&#8243; iframe=&#8221;true&#8221; /] Whatever you think of Burt Reynolds baring all (and whatever you do, please don&#8217;t tell us!), you are going to love this stunning new running mix. It&#8217;s another doozy by David H Allison, who reckons it&#8217;s his best ever. Quite some feat, as the others he&#8217;s done for us...</p><p><a class="more-link" href="https://www.veggierunners.com/2014/09/26/running-mix-with-the-lights-down/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; Keep Running 170bpm</title>
		<link>https://www.veggierunners.com/2014/09/08/running-mix-keep-running/</link>
					<comments>https://www.veggierunners.com/2014/09/08/running-mix-keep-running/#comments</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Mon, 08 Sep 2014 16:13:56 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running mix]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=5322</guid>

					<description><![CDATA[<img width="150" height="150" src="https://www.veggierunners.com/wp-content/uploads/2015/09/temenos_tall-150x150.png" class="webfeedsFeaturedVisual wp-post-image" alt="veggie runners, art runs, temenos, middlesbrough" loading="lazy" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" />It&#8217;s been a while since I made a running mix, but now that I&#8217;m training for the Yorkshire marathon with the Veggie Runners crew in support of WaterAid, I felt it necessary to make something for those long runs. This one has a faster cadence  at a steady 170bpm. If that&#8217;s too much for you, give my...</p><p><a class="more-link" href="https://www.veggierunners.com/2014/09/08/running-mix-keep-running/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; Making Up For Teenage Crime</title>
		<link>https://www.veggierunners.com/2013/10/03/running-mix-making-up-for-teenage-crime/</link>
					<comments>https://www.veggierunners.com/2013/10/03/running-mix-making-up-for-teenage-crime/#comments</comments>
		
		<dc:creator><![CDATA[Jayne Rodgers]]></dc:creator>
		<pubDate>Thu, 03 Oct 2013 12:22:33 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running mix]]></category>
		<category><![CDATA[Training & Tips]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=4209</guid>

					<description><![CDATA[<img width="150" height="150" src="https://www.veggierunners.com/wp-content/uploads/2015/10/DSC_0064-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="light night art runs, veggie runners, glowing runners" loading="lazy" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" srcset="https://www.veggierunners.com/wp-content/uploads/2015/10/DSC_0064-150x150.jpg 150w, https://www.veggierunners.com/wp-content/uploads/2015/10/DSC_0064-320x320.jpg 320w" sizes="(max-width: 150px) 100vw, 150px" />Ladies and gentlemen, get ready for a good-time run &#8211; David H Allison, a god among running men, has made a new running mix! It&#8217;s as brilliant as the other playlists he has so kindly shared with us. Mixes so good they&#8217;ll have you dancing when you should be running and vice versa. David&#8217;s a...</p><p><a class="more-link" href="https://www.veggierunners.com/2013/10/03/running-mix-making-up-for-teenage-crime/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; The Bricks That Built My House &#8211; Anna Wall</title>
		<link>https://www.veggierunners.com/2013/05/01/the-bricks-that-built-my-house-anna-wall-running-mix/</link>
					<comments>https://www.veggierunners.com/2013/05/01/the-bricks-that-built-my-house-anna-wall-running-mix/#comments</comments>
		
		<dc:creator><![CDATA[Bibi Rodgers]]></dc:creator>
		<pubDate>Wed, 01 May 2013 07:41:39 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[house music]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running mix]]></category>
		<category><![CDATA[Training & Tips]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=3170</guid>

					<description><![CDATA[  We&#8217;re happy to add DJ Anna Wall&#8217;s &#8216;The Bricks That Built My House&#8217; Mix to our Veggie Runners Running Mix collection &#8211; she&#8217;s a woman in demand! In the three years she and I were at university together in Newcastle, she&#8217;s rocketed from playing fantastic beats that made everybody move in my living room to playing the...</p><p><a class="more-link" href="https://www.veggierunners.com/2013/05/01/the-bricks-that-built-my-house-anna-wall-running-mix/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; The Lonely Runner</title>
		<link>https://www.veggierunners.com/2013/01/20/running-mix-the-lonely-runner/</link>
					<comments>https://www.veggierunners.com/2013/01/20/running-mix-the-lonely-runner/#comments</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Sun, 20 Jan 2013 11:51:28 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training & Tips]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=2454</guid>

					<description><![CDATA[This running mix was inspired by two of the best ever running films; The Loneliness of the Long Distance Runner (1962) and Chariots of Fire (1981). If you haven’t seen these films I highly recommend giving them a view. There are some great quotes that I’ve taken from the films and put into the mix....</p><p><a class="more-link" href="https://www.veggierunners.com/2013/01/20/running-mix-the-lonely-runner/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; The Bruce Lee Running Club Mix</title>
		<link>https://www.veggierunners.com/2012/10/02/the-bruce-lee-running-club-mix/</link>
					<comments>https://www.veggierunners.com/2012/10/02/the-bruce-lee-running-club-mix/#comments</comments>
		
		<dc:creator><![CDATA[Adam]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 19:00:34 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Training & Tips]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=1367</guid>

					<description><![CDATA[Here&#8217;s a new running mix that has been designed with a bpm that matches your cadence when running. About two years ago I first heard this kind of running mix from AudioFuel and found running to the beat a great motivator. Trouble is you can quite easily get addicted to it and end up listening to the...</p><p><a class="more-link" href="https://www.veggierunners.com/2012/10/02/the-bruce-lee-running-club-mix/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; Mercury Venus Disco Mars</title>
		<link>https://www.veggierunners.com/2012/09/21/running-mix-mercury-venus-disco-mars/</link>
					<comments>https://www.veggierunners.com/2012/09/21/running-mix-mercury-venus-disco-mars/#comments</comments>
		
		<dc:creator><![CDATA[Bibi and Janey]]></dc:creator>
		<pubDate>Fri, 21 Sep 2012 19:24:31 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Playlists]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=991</guid>

					<description><![CDATA[Not long ago we posted a running mix compiled (nay, created, in godlike fashion) by our friend David. He&#8217;s an uber-music nerd &#8211; he would not balk at that description &#8211; and a long-time runner so he really knows his playlist stuff. As you are such very excellent runners yourselves, he has graciously provided another. This...</p><p><a class="more-link" href="https://www.veggierunners.com/2012/09/21/running-mix-mercury-venus-disco-mars/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Running Mix &#8211; Bearded Lady Motorcycle Club</title>
		<link>https://www.veggierunners.com/2012/09/06/running-mix-bearded-lady-motorcycle-club/</link>
					<comments>https://www.veggierunners.com/2012/09/06/running-mix-bearded-lady-motorcycle-club/#comments</comments>
		
		<dc:creator><![CDATA[Bibi and Janey]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 06:00:10 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[motivation]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=989</guid>

					<description><![CDATA[This running mix was compiled by our great friend and very excellent runner, David. He&#8217;s the perfect combination of running nut and music nerd &#8211; who better to make brilliant running mixes? We love his mixes and we&#8217;re kinda thinking you will too. Keep your eyes peeled and ears open; we&#8217;ll be posting another in a...</p><p><a class="more-link" href="https://www.veggierunners.com/2012/09/06/running-mix-bearded-lady-motorcycle-club/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>‘Race you to the Bar’ playlist</title>
		<link>https://www.veggierunners.com/2012/07/09/race-you-to-the-bar-playlist/</link>
					<comments>https://www.veggierunners.com/2012/07/09/race-you-to-the-bar-playlist/#comments</comments>
		
		<dc:creator><![CDATA[Bibi and Janey]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 11:41:07 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Playlists]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Music]]></category>
		<guid isPermaLink="false">http://www.veggierunners.com/?p=296</guid>

					<description><![CDATA[This fantastic, foot pumping playlist was made by our pal, veggie runner, Twitter goddess and smiley keeper of the brilliant Leeds Playlists website, Wendy Denman. Guaranteed to produce a personal best (in singing along, if nothing else 😉 ‘Race you to the Bar&#8217; running playlist After several half hearted attempts, last year I started running...</p><p><a class="more-link" href="https://www.veggierunners.com/2012/07/09/race-you-to-the-bar-playlist/">Read More &#187;</a></p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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