Vegan – Veggie Runners

How to Recover from a Marathon

Bibi Rodgers — Sun, 28 Apr 2019 19:21:36 +0000

Well done on completing your marathon! Now comes the hard part… Recovering from a marathon can take days if you don’t do it properly – after my first, I had to wear slip on shoes until Wednesday because I couldn’t bend down to tie my laces… By my second, I’d learned a few lessons and...

Vegan Sweet Potato Brownies

Jayne Rodgers — Thu, 26 Apr 2018 13:25:20 +0000

For some of us, a love of chocolate seems to be there from the moment we’re born. Bibi’s first words about three decades ago weren’t ‘vegan sweet potato brownies’ but they weren’t far off. She could barely utter ‘mama’ when she started saying ‘ickle agg, ickle agg’. ‘That’s odd,’ I said to my mum...

Five Great Vegan Protein Recipes

Jayne Rodgers — Mon, 25 Sep 2017 06:45:26 +0000

“Can you get enough protein if you don’t eat meat?” Ask any vegan or vegetarian and they’ll tell you they hear the protein question lots. Like, really lots. We’re pleased to tell you that it’s really not that hard. Check out this post from registered (and plant-based) nutritionist, Laura Thomas, Are You Getting Enough Protein? The answer is...

Salted Peanut Butter Energy Balls

Jayne Rodgers — Mon, 10 Jul 2017 13:03:05 +0000

These Salted Peanut Butter Energy Balls taste like they’ve been sent from heaven after a long run. The sodium and other minerals we lose during exercise need to be replaced and what better way than with the sea salt energy balls as delicious as these? Bibi rather surprised me singing about chocolate salty balls when...

Vegan Tahini and Apple Muffins

Jayne Rodgers — Fri, 03 Mar 2017 06:40:27 +0000

As you know, Beebs will be running the London Marathon in about 50 days time. Over this period, we’re really pleased to be teaming up with Pink Lady® , the official apple of the London Marathon, for a series of posts. We love seeing fitness events sponsored by healthy food rather than junk and are proud...

Five Easy Vegan Recipes

Jayne Rodgers — Fri, 06 Jan 2017 06:55:44 +0000

Lots of people are switching to a vegan diet. Lots of people are also getting fed up quite quickly with trying to work out what to eat! It is easy to eat vegan, as long as you have some tasty recipes to put a bit of joy on your plate. These Five Easy Vegan Recipes are all...

Best Vegan Cookbooks for Veganuary

Bibi Rodgers — Mon, 02 Jan 2017 18:46:35 +0000

Veganuary is a pledge taken by people worldwide to commit to a vegan lifestyle for one month, and the best vegan cookbooks and recipes can really help on the journey. Are you taking part in the phenomenon this year? I did my first one in 2014 and it was a big turning point in becoming more and...

Vegan Spiced Pumpkin Soup

Jayne Rodgers — Mon, 07 Nov 2016 15:27:00 +0000

Everyone loves a warming winter soup and this Vegan Spiced Pumpkin Soup is one of the very best. Guaranteed. It’s really easy to make too and this recipe gives 6-8 servings – depends on how hungry/greedy you are… or maybe on how much running you’ve done before supper time. Either way, it makes plenty for...

Beetroot Barlotto for Pre-Race Carb-Loading

Bibi Rodgers — Fri, 14 Oct 2016 17:06:44 +0000

We often get messages from readers wondering what to eat before a race. We can hands-down say that this is the dish we personally turn to most when we have a long race or training run planned. This truly is a wonder dish for athletes before racing. The combination of white rice and barley ensures...

6 Hearty Vegan Soups

Bibi Rodgers — Mon, 03 Oct 2016 18:38:27 +0000

As the weather draws in, we start thinking about soup and dark runs with headlamps. With our marathon behind us, our next goal is Leeds Abbey Dash at the beginning of November. This means that October will be full of tempo runs as the light just changes to dark, and we’ll want to be tucked up...