I wasn’t planning on doing a marathon this Spring. I really, truly wasn’t. And then… I got a place for London Marathon. THE London Marathon. One of the marathon majors; the race that people here in Britain – even the people who ask “how long is your marathon?” – think of when they hear the…
Archives for February 2017
SimplyHealth Great Run Series
We had a major fangirl meltdown recently when we met Brendan Foster, one of big running heroes and founder of the the Great Run Series, which includes the biggest half marathon in the whole wide world. As you can see from the photo, he already had his coat and bag and was ready to leave…
How to Fall Asleep Naturally
It happens to all of us at some point – the light switches off, but you don’t. The impact of just a few night’s missed sleep can be dramatic. One Harvard study demonstrated a clear correlation between drowsy drivers and increased accident rates. There’s also lots of evidence now that long-term lack of sleep is linked…