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You are here: Home / Archives for nutrition
Beetroot Barlotto for Pre-Race Carb-Loading

Beetroot Barlotto for Pre-Race Carb-Loading

We often get messages from readers wondering what to eat before a race. We can hands-down say that this is the dish we personally turn to most when we have a long race or training run planned. This truly is a wonder dish for athletes before racing. The combination of white rice and barley ensures…

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5 Ways To Enjoy Tapering

5 Ways To Enjoy Tapering

Tapering can be torment but we Veggie Runners have some tips to help you enjoy the experience.  When you’ve been marathon training for months, tapering is miserable. It seems counterintuitive but giving your body a rest at this stage in the game can be pure torture. With the Yorkshire Marathon looming over us, we’re hitting the…

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Post-run Refuelling – 15 minute countdown

Post-run Refuelling – 15 minute countdown

Sports scientists say you need to refuel within 15 minutes of finishing exercise to help your body repair muscle tears and make the most of your workout.  In an article for Running Times, director of sports nutrition at University of Pittsburgh Medical Centre Leslie Bonci said “I really encourage athletes to do something within 15 minutes. The…

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Meet Bibi & Jayne
Award-winning food and fitness blog. One of The Guardian's Top 10 Vegetarian Blogs. Jayne and Bibi Rodgers - vegetarian runners, plant based fitness, mother-daughter, marathon running, veggie-cooking chatterboxes. Find out more

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