Can you get a marathon PB with just 3 runs a week? That was what I managed last time I trained for 26.2. I followed the FIRST marathon training plan, and knocked a whopping 31 minutes off my previous personal best. I’m not aiming for knocking any more time off this year – Loch Ness…
Archives for July 2016
How to Exercise on a Morning (Even when you really don’t want to)
Find it hard to motivate yourself to run first thing on a morning? Believe me, you’re not alone. Even Paula Radcliffe has said there are times she’d rather stay in bed. It can be hard to drag yourself from slumber and face the day with your trainers on. It’s always worth it though. No matter…
How To Run Your Best 10K
How to run your best 10k is all relative, of course. Some runners will be looking just to cross the finish line, others to improve their speed and others still simply to have a good time and enjoy the atmosphere. Whatever your motivation for wanting to run your best 10k, there are certain things that…
Finding the Time for Fitness – 48 Hour Challenge
What’s possible in a weekend? We’re often asked how we manage to fit exercise into our busy lives. We approach it a different way – exercise is what we like to do, not something we add in so we often shuffle other things aside to fit fitness into our lives. Neutrogena challenged us to complete…