It’s not too late to start your journey into fitness. Maybe you didn’t like running at school. Maybe running around in a polo shirt and shin guards made you feel self-conscious, with a mouth full of gum shield and spit. Maybe you didn’t like being shouted at for shuffling your feet when you were passed the ball…
Get faster, fast! Top Tips for speeding up your 10k
After I posted my “Help me internet” post last week, the wonderful Sarah from Goldilocks Running sent me the most fantastic, thorough guide to getting fast – FAST. She’s been kind enough to let me share her hard-fought knowledge with you guys, too. If you haven’t read her blog yet, head straight over there (once you’ve…
Faster, faster – Aiming for a sub-50 10k
Now that I’ve gone long and steady, I’m ready for my next challenge at the upcoming Abbey Dash 10k – short and speedy. I’m just not 100% sure where to begin. I have to not lose sight of the progress I’ve made, since I ran my first race in 2012. I just am not sure…
Becoming a Runner – My Story
We’ve been asked quite a lot recently which of the two of us started running first, and got the other into it. I can say, hand on heart, that I would not have bothered with the thing if it weren’t for my little mother. For years, the extent of my relationship with running was sitting…