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You are here: Home / Archives for miso
Grilled Aubergines with Miso and Chia Seed Glaze

Grilled Aubergines with Miso and Chia Seed Glaze

The Japanese diet is completely packed with fermented foods, that are great for your gut health and immune system. There has been some evidence that eating fermented foods also contributes to athletic performance, as the ‘friendly’ microbes act like a catalytic converter, helping you to make the most of the food you put into your…

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Irresistible Tahini-Miso Dressing

Irresistible Tahini-Miso Dressing

In my own words, I used to be a complete “peanut-butter head”, eating about a jar a week on everything, from sliced apples to porridge. The thought of being without a jar filled me with dread, so much so that I would take it to hotels when I was working away. And yet, I haven’t…

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Meet Bibi & Jayne
Award-winning food and fitness blog. One of The Guardian's Top 10 Vegetarian Blogs. Jayne and Bibi Rodgers - vegetarian runners, plant based fitness, mother-daughter, marathon running, veggie-cooking chatterboxes. Find out more

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