The Japanese diet is completely packed with fermented foods, that are great for your gut health and immune system. There has been some evidence that eating fermented foods also contributes to athletic performance, as the ‘friendly’ microbes act like a catalytic converter, helping you to make the most of the food you put into your…
Irresistible Tahini-Miso Dressing
In my own words, I used to be a complete “peanut-butter head”, eating about a jar a week on everything, from sliced apples to porridge. The thought of being without a jar filled me with dread, so much so that I would take it to hotels when I was working away. And yet, I haven’t…