Pilates is great for runners You probably knew that already. What you may not know is why it’s good for runners. Laying on a mat making usually tiny, often slow, movements seems at odds with the power and dynamism needed for even a lazy-day run. I’m up for more or less anything – I run, of…
Big Autumn Exercise Plans, Post-Marathon
I have a confession – I’m happily married to marathon training but we’ve been together a long time now and I have a bit of a roving eye. It’s the Yorkshire Marathon soon (my first ever!) and after months of running day after day, I fantasise about cheating with Zumba… I go into reveries about…