Sweet, spicy, citrussy – I absolutely adore hot cross buns. Toasted, and spread with coconut oil, then topped with mum’s homemade marmalade, they’re a favourite Sunday treat. Earlier this week, I was alerted to some mass-produced hot cross bun popcorn on the market, full of whey byproducts and scary looking ingredients and I instantly knew I…
5 Amazing Vegetarian Carb-Loading Recipes
If you’re doing a race this weekend, you should be thinking about how you’re going to fuel your run. Carb loading, to be precise. A few days before a race, you need to start thinking about eating extra carbohydrates to give your body the stores of glycogen to avoid a mid-marathon meltdown. We prefer complex…