It is a truth universally acknowledged that a woman, upon finishing a half-marathon, will be in want of ALL THE FOOD. I created these protein filled bars to save my life after the Great North Run. They’re based on a recipe from the really wonderful Oh She Glows, who does incredibly beautiful vegan recipes. Her…
Post-run Refuelling – 15 minute countdown
Sports scientists say you need to refuel within 15 minutes of finishing exercise to help your body repair muscle tears and make the most of your workout. In an article for Running Times, director of sports nutrition at University of Pittsburgh Medical Centre Leslie Bonci said “I really encourage athletes to do something within 15 minutes. The…