• Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Veggie Runners

Running, Fuelled Right

  • Home
  • Recent Posts
  • Recipes
    • Vegan
    • Mains
    • Sides
    • Breakfast
    • Soup
    • Smoothies
    • Treats
    • Workout
  • Running
    • Running
    • Triathlon
    • Postnatal Running
    • Pregnancy Running
    • Race Reports
    • Free Running Mixes
  • Parenting
    • Parenting
    • Pregnancy
    • Baby
  • Art Runs
  • About Us
    • About Us
    • Privacy Policy
  • Contact
Nike.com

Vegan Pancakes

March 4, 2014 By Jayne Rodgers 4 Comments

Vegan Pancakes

Everybody loves pancakes, right? These are quick and easy to make – fab as a healthy breakfast with fruit and yoghurt and great with peanut butter and/or jam for marginally less healthy start to the day! It’s Shrove Tuesday today – aka Pancake Tuesday (aka Day of Joy on a Plate!) but you can eat these anytime.

They’re slightly sweet so they’re not for savoury dishes (well, you can try if you like – do report back on how it goes!) Also, because they have sesame seeds and a little bit of sugar in them, keep an eye on them when they’re cooking or they could turn into crispy pancakes in a heartbeat.

You can use wholemeal or white flour – choice is yours. I’ll be honest, I prefer white as it’s a little bit lighter. Wholemeal works well too though so don’t miss out if that’s what you prefer 😉

Vegan Pancakes
Makes about 8

Ingredients
8 tablespoons wholemeal or plain flour
1 tablespoon soft brown sugar
1 tablespoon sesame seeds
2 teaspoons baking powder
4 tablespoons soya yoghurt
200ml soya milk (or other plant milk)
Pinch salt

1 tablespoon vegetable oil for frying

Method
1 Buzz the sesame seeds with a stick blender to break up the husks.
2 Place all of the ingredients except the vegetable oil in a large bowl and mix together well.
3 Heat a frying pan over a medium heat then add the oil, spreading it evenly across the base of the pan.
4 Use a ladle to spoon the mix into the pan – you should be able to cook a couple of pancakes at a time.
5 Cook for about 2 minutes on one side then flip over. Cook until both sides are golden brown.

Related posts:

Nasi Goreng
Vegan Rosewater and Pistachio Cake
Vegan Festive Energy Balls

Filed Under: Breakfast, Cooking, Recipes Tagged With: Breakfast, pancakes, Vegan, Vegetarian

« 4 Reasons Runners Should Do Yoga
Chia Seed Pitta Breads »

Comments

  1. jeremiah unvinski says

    March 6, 2014 at 8:06 pm

    great ideas for all of my vegetarian friends that are both cooking and internet savy. thank you!

    Reply
  2. Julia Roberts says

    May 13, 2015 at 8:12 am

    Looks really delicious to me. Hope to have it one day. Thanks for sharing.

    Reply
  3. irene says

    July 20, 2015 at 1:46 am

    Sounds very cool!! Will try it for sure, never ate pancake since I’m vegan 🙂

    Reply
  4. Luke Hughes says

    March 25, 2018 at 2:27 pm

    Vegan desserts are all the rage, but this is the best vegan pancake recipe I have seen. Definitely going to give it a whirl!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search the Site

photo of Jayne and Bibi
Meet Bibi & Jayne
Award-winning food and fitness blog. One of The Guardian's Top 10 Vegetarian Blogs. Jayne and Bibi Rodgers - vegetarian runners, plant based fitness, mother-daughter, marathon running, veggie-cooking chatterboxes. Find out more

decorative image divider
Never miss a post - Sign up to our mailing list
* indicates required

See our privacy policy to understand how we process your personal data

Sweaty Betty

CONTACT US

We love to hear from you. How to get in touch with us.

  veggie_runners
  @VeggieRunnersUK
  VeggieRunnersUK
  veggierunnersuk

Categories

Popular this month

  • Recipes
  • Recent Posts
  • Vegan Cherry Chocolate Tiffin
  • Vegan Savoury Crumble
  • About Us

VR icon
Copyright © 2019 · VEGGIE RUNNERS · Log in