“Can you get enough protein if you don’t eat meat?” Ask any vegan or vegetarian and they’ll tell you they hear the protein question lots. Like, really lots. We’re pleased to tell you that it’s really not that hard. Check out this post from registered (and plant-based) nutritionist, Laura Thomas, Are You Getting Enough Protein? The answer is…
Archives for September 2017
Can being pregnant make you run faster?
All of a sudden, as I began my second trimester of pregnancy, my running started to get much faster and feel easier than it had for years. The advice, quite rightly, is to not focus on PBs while pregnant, and just enjoy being active for as long as you can. But I’ve suddenly found myself…