While this was a sponsored opportunity from Nike, all content and opinions expressed here are my own.
I’m just getting back on track – or finding a whole new one – after the birth of baby Stanley Atticus five weeks ago. Labour went according to plan – home birth in the pool in my dining room. (If you are pregnant and get the option of giving birth in a pool take it!) It was longer than I expected, but totally uncomplicated, and I felt completely physically fine again within a couple of days. The general advice from doctors is to wait until after your 6-week postnatal check up to exercise though so I’ve really been having to resist the urge to get out running again.
I’ve got myself some new running shoes, which I’m testing out with walks in the park with the little guy. We’re lucky enough to be trialling the new Nike Epic React shoes – the latest addition to Nike’s great running gear collection. Three years in development, Epic React are said to be Nike’s most durable running shoes, which should see me from my first (baby!) steps back in to running right through to my first post-baby marathon.
Laura Fountain aka Lazy Girl Running, is an ace running coach and has also recently had a baby. So, I asked for her advice on how to ease back in to running following my pregnancy. Even though I was running up until 32 weeks pregnant, and swimming until 4 days before Stanley was born, Laura recommended I get a full health check with a physio in addition to my doctor’s check before I start running again. Lots changes in your body during the run up birth and during labour, so it’s important to ensure that everything is as it should be. As Laura says “It’s important to get specialist advice when looking to return to exercise after having a baby. Though you might be keen to get back into training, you’ll need to do this slowly and sensibly. Seeing a post-natal physio for an assessment can help identify areas you might need to concentrate on or avoid.”
I’m going to be starting out running as a total beginner again – one minute running, one minute walking – to ease myself in. I’m desperate to get back to parkrun, but I will take at least a few weeks of running without any audience or timings. I know myself well enough to know that I would put pressure on myself to finish as quick as possible, even if it didn’t feel right. So in my own interests, I’m staying away for a while, while starting to build back up slowly by myself. Plus, while Stanley is a good sleeper at the moment, he’s still a newborn baby who needs feeding through the night, so the thought of a Saturday morning alarm is a bit much currently…
I’ll add here that, while I’m loving being a mum, I’m not the first to notice that it can be draining at times. The unpredictability of it all has come as a bit of a surprise. I could probably manage easily on six hours sleep if only I knew when those six hours were going to be! As it is, Stanley is sleeping well so far but it’s inevitably sporadic (or seems to be). I’m keeping a sleep diary for him and trying to work out if there’s a pattern so I can at least pretend to plan my time sometimes.
Finding time for self-care is also an issue. Grabbing a shower when he has an unexpected nap or is content in his bouncer is my new norm. Trying to look nice (or at least not absolutely off beam!) is part of the new-mum deal too. Luckily for me, he arrived a week late so I had time to curate my wardrobe a bit and got myself some simple but hopefully stylish clothes for feeding and hanging out in without feeling like a sloth. My image was those American TV shows where people put leisure wear on when they get home from work (lounge wear but not baggy old track pants – you know the look!) Totally unrealistic usually but it gave me a vague framework for what to wear. It doesn’t work every day but when it does and I can take him for a stroll around the duck pond with my comfy and super-styling Nikes on, I feel like I’m winning at this mum thing.
There are days when it doesn’t quite work out this way so I’m taking pleasure in every little moment – though I’ll be the first to admit that some moments are more pleasurable than others. I’ll save the wee, poo and ‘what, you’re hungry AGAIN?’ stories for another time!
Great running gear, it looks good on you! Plus, March is exactly the right moment to push your limits 😛 I’m also training for a half marathon with SportMe marathon trainer which calculates all the run details, including elevation and calories burned.
Ayurvedic Products says
Its a really great article. i like your idea.. and a baby is so cute looking.. too much helpful for all mothers..Thank you for share.. Now i will share this post.
Yoga also helps runners. It is also good for the postnatal restructuring of the body.
Emma Harriet says
Es un artículo realmente increíble. Me gusta tu idea… y un niño pequeño se ve tan encantador. Demasiado escorts Moron Argentina útil para todas las madres. Gracias por la proporción. Ahora voy a proporcionar esta publicación.