Veganuary is a pledge taken by people worldwide to commit to a vegan lifestyle for one month, and the best vegan cookbooks and recipes can really help on the journey. Are you taking part in the phenomenon this year? I did my first one in 2014 and it was a big turning point in becoming more and…
How (and Why) to Begin Eating Mindfully Today
During the summer, I began making big, bold complicated salads for myself for my packed lunches and (this sounds a bit dramatic) they changed my life. The springy leaves of rocket, and the seeds and olives I had to chase around my plate with a fork had an unexpected side effect – I had to…