• Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Veggie Runners

Running, Fuelled Right

  • Home
  • Recent Posts
  • Recipes
    • Vegan
    • Mains
    • Sides
    • Breakfast
    • Soup
    • Smoothies
    • Treats
    • Workout
  • Running
    • Running
    • Triathlon
    • Race Reports
    • Free Running Mixes
  • Parenting
    • Pregnancy
    • Pregnancy Running
    • Baby
    • Postnatal Running
    • Parenting
  • Art Runs
  • About Us
    • About Us
    • Privacy Policy
  • Contact

Running Mix – The Bruce Lee Running Club Mix

October 2, 2012 By Adam 4 Comments

Here’s a new running mix that has been designed with a bpm that matches your cadence when running. About two years ago I first heard this kind of running mix from AudioFuel and found running to the beat a great motivator. Trouble is you can quite easily get addicted to it and end up listening to the same thing every run. Therefore I decided to give it a go myself and put together some interesting tracks. Sourcing the right tracks with the right bpm was a little tricky but I’m pleased I persevered.

The mix starts out at a gentle 155bpm and raises to 162bpm through the first few tracks. For me this is a great cadence that pushes me a bit but I know some people (i.e. Bibi) like to go faster. Chi running recommends a cadence of 170+ but I just can’t sustain that. I’ve included some of Bruce Lee’s greatest quotes in the mix for some extra Chi inspiration; I think it fits quite well.

Enjoy.

Related posts:

How to Exercise on a Morning (Even when you really don't want to)
Total Warrior Race (Help Me!)
Best Reflective Running Gear

Filed Under: Fitness, Playlists, Running, Training Tagged With: motivation, Playlists, Running, Training & Tips

« Savoury Breakfast Muffins – Two Recipes in One!
Listen To Your Body: Sleeping »

Trackbacks

  1. Race Review: Endurance Life Coastal Trail Series – Dorset | Veggie Runners says:
    January 7, 2013 at 5:07 pm

    […] By Adam, marathon runner and the man behind the phenomenal Bruce Lee Running Club Mix […]

    Reply
  2. Running Mix – The Lonely Runner | Veggie Runners says:
    January 20, 2013 at 12:51 pm

    […] with The Bruce Lee Running Club Mix there is a bpm to match your running cadence. This one is slightly faster with a bpm of 160 – 164 […]

    Reply
  3. Running Mix – The Lonely Runner | Veggie Runners says:
    February 25, 2015 at 9:21 pm

    […] with The Bruce Lee Running Club Mix there is a bpm to match your running cadence. This one is slightly faster with a bpm of 160 – 164 […]

    Reply
  4. Lakeland Trails Coniston Marathon Race Report says:
    June 15, 2015 at 12:31 pm

    […] towards the end that I needed to speed up so at 36k I put on some rousing music, our fantastic Bruce Lee Running Club Mix (free to download here). I started pelting along – as much as I could towards the end of a hilly marathon anyway […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search the Site

photo of Jayne and Bibi
Meet Bibi & Jayne
Award-winning food and fitness blog. One of The Guardian's Top 10 Vegetarian Blogs. Jayne and Bibi Rodgers - vegetarian runners, plant based fitness, mother-daughter, marathon running, veggie-cooking chatterboxes. Find out more

decorative image divider
sweaty betty
Never miss a post - Sign up to our mailing list
* indicates required

See our privacy policy to understand how we process your personal data

CONTACT US

We love to hear from you. How to get in touch with us.

  veggie_runners
  @VeggieRunnersUK
  VeggieRunnersUK
  veggierunnersuk

Categories

Popular this month

  • Recipes
  • Recent Posts
  • Vegan Savoury Crumble
  • Vegan Cherry Chocolate Tiffin
  • About Us

VR icon
Copyright © 2023 · VEGGIE RUNNERS · Log in