We had a major fangirl meltdown recently when we met Brendan Foster, one of big running heroes and founder of the the Great Run Series, which includes the biggest half marathon in the whole wide world. As you can see from the photo, he already had his coat and bag and was ready to leave…
How to Fall Asleep Naturally
It happens to all of us at some point – the light switches off, but you don’t. The impact of just a few night’s missed sleep can be dramatic. One Harvard study demonstrated a clear correlation between drowsy drivers and increased accident rates. There’s also lots of evidence now that long-term lack of sleep is linked…
How To Sleep Well
We’ll be honest – we Veggie Runners don’t know all the secrets about how to sleep well. We take our sleep very seriously though so we’ve been asking around and have gathered some top tips to share with you. Sleep is spectacularly beneficial – 23 reasons benefits of decent night’s sleep are listed here. Among…
Five Easy Vegan Recipes
Lots of people are switching to a vegan diet. Lots of people are also getting fed up quite quickly with trying to work out what to eat! It is easy to eat vegan, as long as you have some tasty recipes to put a bit of joy on your plate. These Five Easy Vegan Recipes are all…
Best Vegan Cookbooks for Veganuary
Veganuary is a pledge taken by people worldwide to commit to a vegan lifestyle for one month, and the best vegan cookbooks and recipes can really help on the journey. Are you taking part in the phenomenon this year? I did my first one in 2014 and it was a big turning point in becoming more and…
Free Running Mix – Queen of Europe
If you’ve ever downloaded a free running mix from Veggie Runners, you’ll know that you’re in for a treat. This new and fabulous mix is perfectly calibrated to keep your running feet moving. It starts slowly, builds speed, crescendos and jogs you back home gently. Created by the very talented muso and rather fast marathon…
Christmas Gifts For Runners
This is not your usual Christmas Gift Guide for Runners. It’s a list of things we Veggie Runners have tried, tested and loved this year and an aside or two about how lucky we are. Wishing you a holiday season that’s happy, fun and full of love given and received. Give Something Let’s start with…
Vegan Spiced Pumpkin Soup
Everyone loves a warming winter soup and this Vegan Spiced Pumpkin Soup is one of the very best. Guaranteed. It’s really easy to make too and this recipe gives 6-8 servings – depends on how hungry/greedy you are… or maybe on how much running you’ve done before supper time. Either way, it makes plenty for…
5 Things You Need To Know About Yoga Teacher Training
Why a post about 5 Things You Need To Know About Yoga Teacher Training on a running blog, you may ask? Well, we Veggie Runners love running and we love yoga. So much, indeed, that we founded Roga™, a unique run-yoga approach to fitness, with Yoga Hero. I’ve been running for a long time and…
Beetroot Barlotto for Pre-Race Carb-Loading
We often get messages from readers wondering what to eat before a race. We can hands-down say that this is the dish we personally turn to most when we have a long race or training run planned. This truly is a wonder dish for athletes before racing. The combination of white rice and barley ensures…
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