We often get messages from readers wondering what to eat before a race. We can hands-down say that this is the dish we personally turn to most when we have a long race or training run planned. This truly is a wonder dish for athletes before racing. The combination of white rice and barley ensures…
Vegan Roast Beetroot and Lentil Paté
You know we Veggie Runners like to pack a good lunch box. You also know that we love a bit of beetroot, especially the roasted kind that is scientifically proven to make you run faster. Finally, you will be well aware that tasty, versatile dishes make us very happy indeed. This Vegan Roast Beetroot and…
Samphire and Cashew Cream Flan
Samphire is my new favourite food. Official. It’s a good source of Vitamin C, so sailors used to eat it to ward off scurvy, an obscure enough reason to love any ingredient, IMHO. It’s also fresh-tasting, delicious and a great vegan source of calcium. I like the way Jane Rowney describes it in Weekend Notes:…
Beetroot and Roasted Red Onion Soup
Among my many, varied and mostly useless talents, I have an uncanny knack for finding a song for any occasion. You say a word, I have a song for it. Which is why I can often be found moonwalking in my kitchen whilst singing ‘Beetroot, just beetroot…’, in the manner of Michael Jackson. We’ve told…
Beet Greens and Ginger Smoothie
Photo: Zsolt Sandor / mothershipUK.com Beetroot makes you run faster. You know that. We know that. Every runner on the planet who’s ever aimed for a PB knows that. We roast the sweet beets, make all manner of delicious dishes, run like the wind and pee pink and pretty. Yes, we love beetroot. But what…
Vegan Beetroot and Chickpea Spread
‘Abandon everything else you’re doing and start producing this stuff full time!’ So said our taste tester for this Vegan Beetroot and Chickpea Spread, which we reckon says all you need to know. It’s super-tasty, of course. Easy to make, naturally. Plus you get a good protein hit from the chickpeas, as well healthy doses…
The Perfect Vegetarian Picnic
It being summertime here in the UK, we’ve been thinking a lot about picnics lately. We’ve noticed that the shops are full of flaccid pies, dreary dips and limp salads, all purporting to be ‘perfect for picnics’. Psht, they’re messing with us! Homemade picnics win by miles. That said, you don’t have to do it…
Beetroot Salad with Yoghurt and Mint Dressing
Research shows that beetroot improves your running performance – it’s the nitrates that do it. For obvious reasons then, most runners love beetroot. But even if your main priority as a runner is simply putting one foot in front of the other, beetroot has a lot of other things going for it. It’s a good source of…
Root Vegetable Barlotto
This Root Vegetable Barlotto is a perfect carb loading dish with added bonus of that wondrous food of the gods, beetroot. It’s made with delicious root vegetables and pearl barley. Problem is, we don’t know what to call it. It’s a risotto but it’s not made with rice. Does that make it ris-notto? Given that…
Beetroot, Feta and Pumpkin Seed Salad
(Photo taken by my lovely friend Elaina of Copenhagen blog Fint & Dejlig when she came to visit me in London). Beetroot can seem a bit scary in a Lady Macbeth looks-like-blood-down-the-plughole kind of way. But a) there are ways around this and b) the benefits of beetroot, particularly for runners, are well worth a…
Roasted beets & sweet potatoes with couscous
OK, so it’s not the best photo ever but it’s hard to make wrinkled veg look sexy when the only kit available is your phone. One day we will hire Mario Testino (is he still famous?) to take our photos for us. For now, ignore what you see and let your taste buds guide you…