Why a post about 5 Things You Need To Know About Yoga Teacher Training on a running blog, you may ask? Well, we Veggie Runners love running and we love yoga. So much, indeed, that we founded Roga™, a unique run-yoga approach to fitness, with Yoga Hero.
I’ve been running for a long time and know a lot about it – how to do it, how to teach it, how to eat for it… Basically, how to live and breathe it, pretty much. I’ve been doing yoga for years too but I’ve always kept that as more of a hobby. Something switched recently though – my head, maybe, or perhaps my bank account – and training to be a yoga instructor suddenly rose to the top of my to do list. This doesn’t mean I’m foregoing run coaching in favour of yoga, I’m just adding the two together. Doubling the skills, broadening my knowledge base, that type of thing. Or confusing myself big-style might be another way to put it. All growth is confusing though, isn’t it?
I signed up for training with the fantastic Bahia Yoga, opting for the intensive 20-day, 200 hour course. This was perfect for me – the course was in Valencia (another chance to practice my Spanglish!) – and I could immerse myself fully, which usually works well for me.
Yoga Teacher Training Can Be Demanding
The first thing I discovered was that, hey, standing at the front of a studio and spouting instructions (put your left leg here, your right leg there etc.) is harder than it looks. I developed a new respect for every yoga teacher I’ve ever met, even the ones I thought were slight rubbish at the time! You really need to know your stuff to guide people safely through a yoga session. I had people holding their breath for so long – it’s easy to forget to remind people to breathe! – some of them were lucky to get off the mat alive.
10 days solid in each others’ company and still smiling…
Yoga Doesn’t Only Happen On The Mat
I’m going to be honest – I thought yoga was something you did on a yoga mat. Logical assumption, right? Wrong! It’s a philosophy, with a long and complex history, full of myths, legends and learning, with inextricable links to a host of other disciplines (who knew?) Please excuse my ignorance but I genuinely thought it was all about thinking nice thoughts whilst trying to make your head touch the floor in a forward bend. I’m glad it’s not – more to learn and enjoy and all that – but I was definitely not the smartest guy in the room on the first day.
Yogis Get Up Very Early
You’ll know from our post on how to sleep well that I’m not a natural early riser. I can do it at a push but I really struggle. Imagine my surprise when I discovered that every day during training we would be rising at 5.45am! It would have been too embarrassing to have a teenage-type hissy fit and stay in bed so I just went with the flow – and, much to my amazement, not only got used to it but started to enjoy it.
I take my learning very seriously (really I do!)
Yoga Is Multi-Layered And Complex
As well as practicing the asanas (that is the stuff you do on the mat), we had lessons in anatomy and physiology, meditation, teaching techniques and philosophy, history and ethics. All of this as applied learning, packed in to 10-hour days. Hence the 5.45am start, I guess.
I haven’t quite perfected this pose yet but here’s one of my fellow trainees doing it beautifully
Yoga Teaches You A Lot About Yourself
Yoga instructor Jason Crandell puts it well when he says you’re ‘studying yourself when you’re studying yoga’. I definitely learned more about myself in the first 10 days of training (eek, still another 100 classroom hours to come in April) than I have in long time. I’m not sure if it was the yoga practice and the learning that went with it, or the fact of committing to new learning, or living with 9 new people and having no phone or internet for the duration* or the combination of all of these things. I do know that life feels pretty om-tastic at the moment, in a way that it didn’t before I went away. What I mean is that nothing has changed except me (let’s hope that’s a good thing).
Another pose I’m still getting to grips with
I came home with my head bursting with new knowledge (actually thousands of years old but I kinda missed it previously). I also have lots of new thoughts about my life and what I do with it and in it. Hopefully after April I’ll be qualified to teach this and you can come to one of my yoga classes and see if it’s all been worth it.
Savasana – the one yoga pose I have down to a fine art!
*It’s amazing that I didn’t mention the full-on digital detox sooner in this post. This was my biggest fear but I guess this just goes to show that being internet-free for 10 days wasn’t so difficult after all.
What are your top tips for yoga teachers,
either as someone who goes to classes or as a yoga instructor yourself?
Jayne – it sounds fabulous and you sound so positive and enthused! Well done on being brave and taking a step in a new direction.
Thanks Jayne for sharing such a good experience. I am also looking for yoga teacher training in India.
Hey Jayne, thanks for sharing the information.
I don’t comment on blogs much, but your blog is so convincing that I couldn’t stop myself from commenting. You’re really doing a great job. Congratulations and thanks for sharing such lovely tips with us.
Thanks for sharing this information.
Nice post 🙂
thanks !
Very nice kind post ……there are lots meaning of yoga
Thanks for sharing your valuable thoughts with us & our readers.
Hello, nice post..Thank You so much..!!
Wow, I had no idea that courses were 200 hours long! Thanks for the tips, I’ll be putting them to use all next summer!
I am really thankful to you for sharing such useful info.
Hope you are sharing the same in future.
thanks
Thanks for sharing with us.. it very useful blogs
Thanks for sharing such a usefularticle
very nice post
Hello, Excellent post..Thank You..!!
This Yoda is Really Helpfull, I Regular Do it. Thanks
Very nice blog…Its really informative…Thanks for sharing your experience with us…
Thank you for your good site
Searching the best place for your Yoga Teacher Training course ? What would be better than the origin of Yoga …Rishikesh join us for 200 hour Yoga Teacher Training course here in Rishikesh and live your dream.
Visit us at http://www.rishikeshvinyasa.org
Wonderful…thank you sharing this..its informative, something new to read and your tips are amazing….!!
If you want to experience Ashram life while completing your yoga teacher training program, you can visit Jeevmoksha Yoga Ashram. It is a peaceful ashram located in Rishikesh.
Visit-us:-www.jeevmokshayoga.com
hi Jayne Rodgers thanks for sharing beautiful post with us.
Hey , Nice poses, Thanks for sharing the lovely poses. These poses are really so beneficial for boost the energy. I learn all these poses during my yoga training which i was taking from Hari Om Yoga Vidya school in Rishikesh. Thanks again for sharing the information. 🙂
hi
I learn all these poses during my yoga training which i was taking from Hari Om Yoga Vidya school in Rishikesh.
Thank you for your good site
you really share such a nice information. Everybody yoga lover needs this kind of information. I am also a yoga trainer. so I can relate this.
Fire resistant material is one that is designed to resist burning and withstand heat, however, flame retardant fabric are designed to burn slowly.
hi thanks for sharing this great info …also you can recommend yoga teacher training to your friends and you can alsi join in rishikesh – http://www.yashyoga.com
Hello Jayne … Your Posts are inspiring ..if you have any experience of yoga in india please share
this is such a great information, really inspiring information
Hi,
Your Posts are inspiring to youth of our society. I learn all these poses during my yoga training which i was taking from yoga center. Hope you are sharing the same in future.
Regards,
Rosina.
hai i am kejora,instruture yoga 200H RYT,
your Teacher training post very inspiring,
i have a yoga blog and i am from bali, when you visit bali, can meet with you?
visit http://www.kejora.yoga
namaste..
Great post thankyou for sharing with us
your article provides very useful information for more details visit MADURAI INTERIOR DECORATORS
Thank you for sharing great post. please keep sharing more information.it is very amazing.
I checked every one of them one by one brother and every one of them are better than average. Marginally off theme needed to ask whether all in one website design enhancement module is superior to Yoast. Sitting tight for your answer.
Much obliged to you for the great information. Moment blog endorsement locales. I have been searching for few days about it. This will help me and incredible offer with great working records.
Hi Jayne,
Thank you so much for this post. You have no idea how much this helped me out. Keep up the awesome work here!
Nice Post. Thanks for sharing the information 🙂
Very good reading stuff, positive blog, where did you come up with the information on posting? I have read few of your blogs and I really like you writing style. Thanks a million, and please keep up the more effective work.
Great article!
I started yoga a month ago and I’m so glad I started.
It is my favorite form of exercise now and has made me feel much calmer and in control!
Our Yoga TTC center in Bali is designed with the motto to give you a safe, peaceful and tranquil space to let you explore new horizons. our teacher training school is located at the best and coolest location in Ubud, Bali. We have mated all the basic amenities plus sources of comfort at the training center wherein accommodation are made with a view to give you a home away from your home. All rooms come with the details that will maximize your comfort and allow you to be relaxed. Our center is simply designed but molded with the necessary sources of comfort to make your stay and training, special and memorable.
I have been looking for a yoga training course for 6 months. but now I got it. Thanks a lot for sharing this highly informative post. I am really happy about that.
What a lovely post. I myself learned Yoga living in Rishikesh in India once for 2 years. Cannot tell you how Yoga has changed my life.
Nice.
This article has definitely opening my mind to the idea of teaching. I think I’m ready – I just get a little self-conscious because I may not be at the handstand and other challenging poses level. Thanks for the nudge! You’ve put a seed in my mind.
Thanks for sharing this nice blog with valuable information. I have done my 200 hour yoga teacher training course and it was great an experience for me. The trainer was awesome and food was good. I recommend my all friends and other yoga students who also want to go for yoga ttc in India. It is the best place to learn yoga and join the yoga course.
Hi,
Nice Information, Thanks for sharing lovely information.
Hey there
i really loved your post its well defined and such beautiful Layout and designed Beautifully.
i would love to write article for you as a guestpost..
if interested this is my blog you may have a look for further deals… Thanks
http://yogateachertraininggoa.com
I feel like all your ideas are incredible! good article helped me a lot.Keep sharing your post with us.
Nice post, Well, we can also add meditation in our daily exercise. Here is what I came across while i was on a adventure trip, I found a reinvented meditation method. It is dramatically different, a Meditations fuse specific elements in music and tones. (http://sosmethod.co/)
nice post thanks for sharing useful information with us.
Jeevmoksha yoga retreat to make you feel relaxed and wellness through yoga and meditation.
thanks for sharing such a nice article, keep up the good work and keep posting
Search and Rescue Equipment
Thank You for sharing your article, this is an interesting & informative blog. It is very useful for the developer like me.
I read your blog. Fantastic your post about 5 things yoga teacher training. Keep it up.
https://www.rishikeshyogastudio.com/
690taxisyork superb Taxi service in York. We are the most popular and has been chosen by many important people. We also provide premier service to the airport, wedding, casino, sport event, proms etc.
We provide services like taxis in York , minibus in York and car services in York .
For more details visit us
http://www.690taxisyork.co.uk/
Loved Your Article, such a wonderful information in it. Thank you for sharing.
Hlw! I read your post it such an inspiring post about yoga. I love yoga and this post is very helped me in yoga
hellow ! I read your post it is very inspiring about yoga tnx to share this lovely thing with us.
Jayne Rodgers thanks for sharing the article 5 Things for Yoga Teacher Training.
Yes, You are right that we need to know about yoga and yoga training.
Very good written and also very helpful for some tips about yoga.
There is always a good time for Goa, so hurry up and start planning your yoga holiday in India this Sep-October. Yoga teacher training in Goa India is famous for its beaches, beach parties, nightlife, and fantastic seafood.
thanks for sharing this wonderful post. great and unique article. it is an amazing post.
Great Information,it has lot for stuff which is informative.I will share the post with my friends.
Great post ………… I liked it very much so thank you very much for sharing this kind of blog.
This post is good enough to make somebody understand this amazing thing, and I’m sure everyone will appreciate this interesting things.
Affidavit services in Toronto
Best yoga teacher training in goa . 2019
she could be working more than her low maintenance work with the goal that you wouldn’t need to work such extended periods.” I have been frustrated with my therapeutic associates, and with different advisors too, for regarding the body as if it existed without an individual joined to it.
>>>> https://www.homehealthsupplement.com/
George connected with what his back was needing to enlighten him regarding his life. His torment was stating, “You are working extended periods of time to help your family and your significant other isn’t pulling a decent amount of the heap. Since the youngsters are more seasoned,
>>>> https://www.homehealthsupplement.com/
Hi,
First of all, thank you for sharing such a good and informative topic on your blog it gives me a lot of ho information plus it helps me a lot to keep it up and share more.
What a brilliant tips for yoga… The views are magnificent. I’m glad you got to have this experience. Thanks for sharing.
Hi,
Thanks for sharing valuable views.
Indeed a great blog containing a huge informative articles, ideas and experiences