Workout – Veggie Runners

Pecan and Pear Recovery Cake

Marathon Carb Loading: Pearl Barley Tabbouleh

Chewy Fruit and Oat Bars

Sweet Nut and Seed Energy Mix

Coconut and Ginger Energy Bars

Post-run Refuelling – 15 minute countdown

Spicy Flapjacks

Recovery Breakfast – Poached Egg & Curried Chick Peas