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Peanut Butter Protein Smoothie

February 27, 2015 By Jayne Rodgers 1 Comment

peanut butter protein smoothie

You know we Veggie Runners love a good protein smoothie. This vegan Peanut Butter Protein Smoothie is great for post-run repair and for helping to keep your immune system in good shape. It tastes rich and creamy, though it’s neither, and it’s lovely poured over ice cubes. A bit like Baileys but better for you. It’s a great breakfast smoothie – it will really set you up for the day – and you won’t need much to feel full and satisfied. Any spare can be kept in the fridge for a couple of days.

You can buy date syrup in Middle Eastern stores and in most big supermarkets now and you can buy plant milks almost anywhere – yippee! I whizzed my smoothie up on my fantastic Froothie blender, which whipped it up all super-fluffy and light. You could probably do this with a stick blender too; it will just take longer to pummel the dates into submission.

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Vegan Peanut Butter Protein Smoothie
Recipe Type: Smoothies
Author: Jayne Rodgers
Serves: 2Ingredients

      • 2 tablespoons peanut or almond butter
      • 6-8 dates
      • 1 tablespoon date syrup
      • 500ml soya, almond or oat milk
      • 250ml water
      • 1 tablespoon vegan chocolate or vanilla protein powder
      • 2 heaped teaspoons chia seeds
Instructions
      1. As easy as ever – buzz it all in a blender then enjoy!
      2. Keeps for a couple of days in the fridge.

Related posts:

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Top 5 Veggie Runners Recipes from Our First Year
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Filed Under: Recipes Tagged With: Breakfast, Desserts, Peanut Butter, protein, protein shakes and smoothies, Recipes, smoothies

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Comments

  1. Lauren (@PoweredbyPB) says

    March 1, 2015 at 12:55 pm

    Love the new look, and the pb smoothie…of course 😛

    Reply

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Award-winning food and fitness blog. One of The Guardian's Top 10 Vegetarian Blogs. Jayne and Bibi Rodgers - vegetarian runners, plant based fitness, mother-daughter, marathon running, veggie-cooking chatterboxes. Find out more

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