Goji Berry Multi-seed Flapjacks

Goji berries are very good for you but, on their own, they don’t really suit my palate. Nutrition experts will tell you they have a ‘herby after-taste’. That may be true but my tongue reads it as ‘ick, bitter, blurgh.’ I need to blend them with a few choice ingredients to make them palatable for…

Vegan Festive Energy Balls

Photo: Zsolt Sandor / MothershipUK We all need extra energy in the lead up to Christmas. Even if you don’t celebrate it, the world seems to go MAD at this time of year. It all gets a bit fizzy and busy and, if you’re not careful, rather overwhelming. Don’t worry though, we have a two-part…

Chocolate Race Medals

What should you do with your old race medals? This is a problem familiar to all runners. You could hang them up and let them gather dust. You might hide the in a drawer and forget about them. OR, if you’re really smart, you could turn your race medals into CHOCOLATE! That way, you celebrate your successes…

Vegan Rosewater and Pistachio Cake

We believe our greatest gift to humankind is our invention of the post-marathon recovery cake. No doubt our OBEs are in the post. This Vegan Rosewater and Pistachio recovery cake, created for our recent Yorkshire Marathon efforts, was so good we ate it all before I had chance to take any photos on the day. Still, at least that…

Beetroot and Roasted Red Onion Soup

Among my many, varied and mostly useless talents, I have an uncanny knack for finding a song for any occasion. You say a word, I have a song for it. Which is why I can often be found moonwalking in my kitchen whilst singing ‘Beetroot, just beetroot…’, in the manner of Michael Jackson. We’ve told…

Vegan Gingerbread-Spiced Protein Granola Bars

It is a truth universally acknowledged that a woman, upon finishing a half-marathon, will be in want of ALL THE FOOD. I created these protein filled bars to save my life after the Great North Run. They’re based on a recipe from the really wonderful Oh She Glows, who does incredibly beautiful vegan recipes. Her…

Beet Greens and Ginger Smoothie

Photo: Zsolt Sandor / mothershipUK.com Beetroot makes you run faster. You know that. We know that. Every runner on the planet who’s ever aimed for a PB knows that. We roast the sweet beets, make all manner of delicious dishes, run like the wind and pee pink and pretty. Yes, we love beetroot. But what…

Chocolate Chia Seed Protein Balls

It’s the most wonderful time of the year… No, no, not Christmas – it’s marathon training time. Yippee! Well, not always maybe. There are a lot of miles to cover and sometimes it seems like not enough legs to run them on. That said, every cloud has a silver lining and these Chocolate Chia Seed…

Vegan Peach and Prosecco Ice Cream

A recipe that leaves you with 3/4 of a bottle of prosecco that you need to drink? You’re welcome! You can thank me later… if you remember. You can even take aside some of the peach puree before mixing the other ingredients in to whip up some bellinis while you wait for the ice cream to…

Chocolate Pretzel Energy Bars

After a big race, I’m always starving, and desperately crave two things – salt and protein. This can lead to some of my most pleasing food inventions. After the Pocklington 10 miler, I demolished Harissa Hummus and beetroot crisp sandwiches in my chia seed pittas. After a training run last week, I went weak at the…

Pineapple, Lemongrass and Ginger Recovery Lollies

A negative split is running the second half of your run faster than the first half. As you’ll remember from my tricky marathon, I am totally rubbish at them. Until now. Knowing that these lollies are in the freezer waiting for me gives me a fantastic impetus to pick up my feet and push on a…

Asian-Inspired Cashew Coleslaw

One of the best things about exercising is how super-excellent food tastes afterwards. After a good bike ride or when I’m marathon training, the volume on my dinner turned up to eleven (Sorry, I just saw This Is Spinal Tap for the first time). It’s impossible to worry about anything when you’re wonderfully, atavistically focussed…